By Arushi Bidhuri
Published Apr 12, 2023
Did you know mangoes are low in calories? Not only that, but mangoes are also rich in vitamins A, C, and E, potassium, B vitamins, copper, folate, fibre, protein, and more.
Want a low-calorie fruit that is not delicious but healthy? Mango is the one you should go for. It will make you feel full without increasing your calorie intake.
Rich in vitamin E, copper, B vitamins, and folate, mango is great for boosting your immunity. It can help you fight infections and keep your health in check.
The antioxidants, magnesium, and potassium in mangoes help promote healthy heart function by keeping your cholesterol and triglyceride levels in check.
Mangoes contain dietary fibre, water, and enzymes that support several aspects of digestive health.
Did you know a vitamin A deficiency can lead to eye problems? Mangoes contain vitamin A and can protect your eyes. It also contains lutein and zeaxanthin, which are good for eye health.
Eating anything in excess can trigger health problems. It is best to eat mangoes in moderation to avoid health complications.