By Arushi Bidhuri
Published Mar 05, 2023
A rich source of good fats, watermelon seeds contain anti-inflammatory properties, magnesium, and antioxidants, which are good for your heart.
Watermelon seeds contain several micronutrients like magnesium, potassium, zinc, etc. that help control your blood sugar levels.
Rich in anti-inflammatory properties, vitamin C and antioxidants, watermelon seeds can help you get rid of acne, slow down ageing, and give you a glowing skin.
With high levels of magnesium, zinc, copper and potassium, watermelon seeds can help protect bones and prevent problems like osteoporosis.
Watermelon seeds are rich in iron, zinc and magnesium, all of which are good to strengthen your immune system.
Abundant in vitamin B and several other nutrients, including watermelon seeds in your diet, can be healthy for your brain and nervous system.
The vital nutrients in watermelon seeds make you feel more energized for a longer period of time.
One of the healthiest ways to consume watermelon seeds is to roast them. You can also make healthy seed bars, rice, barfi or sprouts.
While watermelon seeds are good for your health, it is vital to keep in mind that you should eat them in moderation.