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6 period myths you should stop believing : Healthshots
Healthshots
By Neha Yadav
Published April 6, 2023
Let's Bust 6 Common Period Myths
Every woman gets periods but they don't want to talk about it. It's not something you should hide or feel ashamed of. Here are 6 period myths that you should stop believing now!
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Don't Exercise During Periods
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No, there is no scientific proof to prove this! In fact, exercise is believed to be good during this time and it can help reduce period pain.
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Period Blood Is Dirty
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Not true! Period blood is different from the usual blood, is less concentrated and has fewer blood cells.
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Pickles, Tamarind Can Disturb The Flow
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As per Unicef South Asia, what you eat does not decide the flow of your periods. So, you can eat that tangy delight you have avoided all this while but in moderation.
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Sanitary Pads Should Be Kept Private
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Do you wrap sanitary products in paper and keep them inside your almirah? Well, it's nothing to be ashamed of and just like any other personal hygiene product.
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Don't Cook During Periods
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Periods are a part of nature telling you that you are growing up, and there is nothing impure about your menstrual cycle. If you are practicing proper hygiene, you can cook!
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Don't Take Showers During Periods
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No studies support this belief, but not showering during periods will certainly lead to infections. So, it's best to take a shower every day to avoid unwanted problems.