By divya g
The lives of all people have changed significantly in recent years. While some people have lost track of their routine, some can’t even remember what day it is. But a recent TikTok series has gone viral, offering great daily routine templates.
Content creator Eli Rallo, aka @thejarr on TikTok, he showed off his rules for the week to the entire world. His over 315K+ followers love his hyper-fast videos. They work as great inspiration for the daily routine, even if you can’t get started on Mondays at 7am.
His videos don’t prescribe any hard and fast schedules, but instead offer a checklist of all the elements to make your week perfect. People are going crazy because this formula is ideal for creating a daily routine and regularizing their lives.
Therapists and health professionals reveal that when routines are removed from people’s lives, the absence of stability is felt. And especially in times of uncertainty, following a pattern can help you regulate your emotions. Deliberately control the functionalities of your entire day.
Starting a daily routine cannot happen in a moment, so you have to start the procedure gradually. Taking one step at a time helps you build your daily routine. Plus, you can retime your daily routine and measure success in weeks. Get creative and explore new things to find what works for you.
Studies reveal that the fastest way to get your life into a groove is to rule out options. Getting to choose between options is nothing but a waste of time. Even if you have options, save them for later and customize them according to what suits you best.