By esteban m
Many people are looking to burn some stomach fat. However, despite the effort, lifestyle issues keep them from reaching their goal. Many people have good ideas but poor execution, especially when it comes to diet. Some of the known practices are cutting back on processed foods and giving up carbonated drinks. Do you want to know what else? Here are some tricks to achieve a flatter stomach.
Eat slow
Cutting down on unhealthy foods is perhaps the most popular trick to achieving a flatter tummy. This is not enough, because the way you eat also counts. Instead of eating like a soldier on the front lines, start practicing slow eating. Eating too quickly slows down digestion, leading to gas and bloating.
Skip the liquid calories.
By drinking sugary and alcoholic beverages you accumulate more calories. Instead, rely on whole grains and other high-fiber foods for calories. You get full sooner when you consume these foods instead of sugary drinks.
eat more fiber
Fiber-rich foods make you feel fuller in less time and keep you fuller longer. This reduces the amount of food and the number of times you need to eat. Fiber-rich foods also support digestion and reduce bloating.
don’t overeat
Overeating usually causes bloating. Having access to a large amount of food doesn’t mean you have to dump it all into your stomach at once. Be responsible in the amount you eat if you really want to achieve a flatter tummy.
Exercise
Exercise, in general, promotes good health. And while you’re looking for a flatter stomach, some exercises can help you burn fat faster. Constant resistance training, weight lifting, or abdominal exercises can help you achieve results in less time.
